Date:
September 04, 2019
Time:
11:00 a.m.–12:00 p.m.
Cost:
Cost is $80 for each 8 week series, or $12 per individual class.
Contact:
Name: Mira Kehoe
Phone: 651-523-2736
Email: mkehoe@hamline.edu
Location:
Bush Center Ballroom
Sponsor:
N/A
Save the Date:
Add to Google Calendar
Description:
Pilates mat classes will be offered 11am - 12pm, every Wednesday in the Bush Center Ballroom.
Classes begin on September 4, 2019. Cost is $80 for each 8 week series, or $12 per individual class
Open to all. Questions? Contact Mira Kehoe; mkehoe@hamline.edu
The basic principle of Pilates conditioning is to increase body awareness in order to prevent injuries and move with a more integrated body.
- improve coordination, balance and alignment
- develop breath awareness
- increase core strength and efficiency of movement